We all juggle work, financial, family and social demands – but unexpected circumstances, like the ones we are experiencing right now, can cause multiple stressors to coincide.
Leah Nord, Director of Workforce Strategies and Inclusive Growth at the Canadian Chamber of Commerce, was joined by Mary Ann Baynton, Director of Collaboration and Strategy from Workplace Strategies for Mental Health (compliments of Canada Life), to discuss building resilience when stressors are high.
They discuss factors that can test our resilience and strategies to help us cope and bounce back. Mary Ann also talks about ways you can encourage your employees to do the same.
Mary Ann also provided these free resources in her presentation. You and your employees can use these resources from Workplace Strategies for Mental Health the weeks and months ahead: